4 May /1 Comments/WOD Weight Lifting Max Effort Monday Main Event: push jerk, 15 singles @90%ish Accessories: bandy rows x 300 db shrugs x swolen bandy tris x a million mc hammers x jacked and tan
kelli May 5, 2014 at 10:24 am 95#x5, 100#x7, 105#x2, 110#x1 (pr push jerk); rows, tris, shrugs, curls
95#x5, 100#x7, 105#x2, 110#x1 (pr push jerk); rows, tris, shrugs, curls