Max Effort Monday

25
May

Max Effort Monday

Main Event:

Chaos Suspended gm w Special Bar: set pin or straps 2 inches below where you normally would, small amount of chain on first, get a plate on, then add a purple band and wrap it around the plate, then go nuts to a single, then take all chain and band off and do same weight x a map
Accessories:
babrbell lunge 135 lbs x 5e then walk 100m x 4
hypers
abs

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