Max Effort Monday

22
Jun

Max Effort Monday

Main Event:

Full goodmorning vs cambered bar and 2 chains
-max 5
-50% x 1 sq, 1 gm x amap

Accessories:

front squats, 65lbs x 100reps in as few as possible
hypers
abs
tan

1 Response

  1. kelli

    5 RM GM with 1 chain each- spider bar, 170# plus chains; 50% 1 BS 1 GM- 20 total; 100 FS 45# AFSAP- 2 sets