4 Aug /1 Comments/WOD Weight Lifting Max Effort Monday Rep Effort Bench: Main Event: Dumbell Incline Press: 10×10, no misses! Accessories: Rest Pause Push Ups Rear Delt Raises Hammer Curls
Kelli August 5, 2013 at 12:12 pm DB incline 10×10@20#, some hammer curls, some pause/rest push ups and a nap 🙂
DB incline 10×10@20#, some hammer curls, some pause/rest push ups and a nap 🙂