5 Oct /1 Comments/WOD Weight Lifting Max effort monday main event: Deficit sumo pull, max 3 80% x amap, 80% and no deficit x amap Assistance Kbell front squats x 20 x 5 Bandy hammy curls x 200 Heavy abs
195# (2 pad) x3. 80% AMAP- 18×160#; 80% AMAP no pads- 23×160#