22 Sep /1 Comments/WOD Weight Lifting Max Effort Monday Max Effort Bench: Main Event: Bench Press: 5×5 at 80% Accessories: Bandy Face Pulls x 200 Rolling Triceps Extensions x 10 x 5
Kelli September 23, 2013 at 7:46 am 5×5 @75#; 5×10 rolling tris (20#, 45#BB, 3×1035#BB); bandy face pulls
5×5 @75#; 5×10 rolling tris (20#, 45#BB, 3×1035#BB); bandy face pulls