Max Effort Mondays

7
Jul

Max Effort Mondays

Max Effort Squats:

Main Event:

Conventional Deadlift: Max 5

1″ Deficit x AMAP

2″ Deficit x AMAP

Accessories:

Barbell lunges x A Whole Lotta Reps

Abs x 200 Reps

Reverse Hypers x Heavy

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