Max Effort Tuesday

1
Sep

Max Effort Tuesday

Main Event:

50 ghrs need to be done before each main session

Double paused free squat:

walk weight out 5 count then squat to parallel 2 count, max 3

70% no pause x a map

Accessories:

Barbell step up, small box x 100 e
Back extensions off ghr x 100
Weighted planks x a lot