Max Effort Upper

16
Apr

Max Effort Upper

Main Event:

 Dr. floor press vs 1 chains:
max 3
SS on max 3
80% w SS x a map
Accessories:
Push up contest
bw x amap
SS on x amap
-if you doubled reps w SS you are done, if not make those reps up without the SS
barbell rows- 45lbs x 1 min x 3, 95lbs x 30secs x 3
curls

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