Max Effort Upper Body

12
May

Max Effort Upper Body

Main Event:

Manpon Press: max 5
max 3
max 1
Accessories:
Rolling tri ext x 15 followed by db presses x 15 x 5
Heavy lat pull downs x 10 x5
bandy tris x alot
mc hammers x jacked and tan

1 Response

  1. Kelli

    5RM-100#; 3RM-105#; 1RM-110#. Rolling tris to DB floor press x15x5- 4×10#, 1×15#;red/black band lat pull downs; bandy tris,hammers. Amazing how fast the manpon press got heavy, 95# seemed pretty easy 100# felt like I had added 50#!

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