Max Effort Uppers

15
Oct

Max Effort Uppers

Main Event:

Push press:
80% 5×5, 60% x asap x 2
Accessories:
Weighted push ups x asap
Regular push ups x amap
Push ups in sling shot x amap
-all done in a row, only stop to get weight off and SS on x 2
Pull ups x amap x 3
Rear delts x 300
mc hammers

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