Max Effort Uppers

4
Feb

Max Effort Uppers

Main Event:

Floor press vs chain: max 1
80% x a map
60% x amap
Accessories:
Push ups x amap x 5
bb rows- heavy x 10 x 3
bb rows-light x 25 x 2
db shugs x awesome
mc hammer curls
fat shame x 10 mins

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