Max Effort Uppers

19
Oct

Max Effort Uppers

Main Event:

3 boards vs mini band: max 3

SlingShot on max 3

80% no SS x a map

80% w SS x a map

60% no SS x a map

60% w SS x a map

Accessories:

Weighted dips x amap x 5
heavy bb rows x 3
curls
stretch