Max Effort Uppers

18
Feb

Max Effort Uppers

Main Event:

Comp grip bench
5×5
Accessories:
Kbell shoulder press- heavy x 5 w 15 sec hold at top, 5 sets
Lat pull down- find a heavy weight, then do 100 reps in as few sets as possible, use straps
1000m row like you are a powerlifter, use no technique just pull as hard as you can
cry
curls

Leave a Reply