Max Effort Uppers

25
Feb

Max Effort Uppers

Main Event:

2 board press
Max 1
80% x amap x 2
Accessories:
Kbell shoulder press- heavy x 5 w 15 sec hold at top, 5 sets
Lat pull down- find a heavy weight, then do 100 reps in as few sets as possible, use straps
1000m row like you are a powerlifter, use no technique just pull as hard as you can
cry
curls

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