Max Effort Uppers

31
Mar

Max Effort Uppers

Main Event:

Floor press:
max 1
80% x amap x 2
Accessories:
Close grip x 10 x 5
Spoto close grip x 5 x 5
barbell rows x heavy x 15 x 3
bandy tris x 200
mc hammer curls
fat shame x 10

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