Max Effort Uppers

7
Apr

Max Effort Uppers

Main Event:

 Chain gang press:
work to 80% of max:
then add chain until death: max 2
80% x amap
80% no chains x amap
Accessories:
Close grip x 10 x 5
Spoto close grip x 5 x 5
barbell rows x heavy x 15 x 3
bandy tris x 200
mc hammer curls
fat shame x 10

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