Max Effort Uppers

28
Apr

Max Effort Uppers

Main Event:

Close grip, pause press- max 1
80% x amap x 2
Accessories:
db rows x heavy x 15 x 5
Straight arm lat pull down w band x 15 x 5
db tri ext x light x 30 x 3
db shoulder raise x 25 x 3
curls
roll
fat shame

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