Max Effort Uppers

5
May

Max Effort Uppers

Main Event:

 Comp grip vs 1 board- max 3, 70% x amap x 2
Accessories:
db rows x heavy x 15 x 5
Straight arm lat pull down w band x 15 x 5
db tri ext x light x 30 x 3
db shoulder raise x 25 x 3
curls
roll
fat shame

Leave a Reply