Max Effort Uppers

19
May

Max Effort Uppers

Main Event:

Comp grip press- max 5
add SS max 3
80% of raw x amap
Accessories:
Barbell push press, 95lbs x 100 reps in a s few as possible
bb row x heavy x 5 x 8
db oh tri ext x 20 x 4
curls
fat shame

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