Max Effort Uppers

27
Aug

Max Effort Uppers

Main Event:

Rest Pause Bench:

80% x 2 rest 30 seconds

and again, and again.  Rest 5 minutes and repeat 3 times

Accessories:

Bamboo Bar Overhead Press

light x 30 ish reps x 5 sets

Barbell Upright Rows

Bandy Face Pulls

Hammer Curls

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