Max Effort Uppers

10
Sep

Max Effort Uppers

Main Event:

Rest Pause Bench:

80% plus one chain per x 2 rest 30 seconds

and again, and again.  Rest 5 minutes and repeat 3 times

Accessories:

Jacked and Tan Sled pull protocol:

Outside, no shirt, no sunscreen and row until you are mistaken for a greek god.

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