23 Sep /1 Comments/WOD Weight Lifting ME Lower Main Event: Close Stance Box Squat: Max 3 Accessories: 80% x AMAP Weighted GHRs x 50 800 M of Sled Pulls
Kelli September 24, 2013 at 1:01 pm 3RM close stance box squat- 145#. Discovered it was 145# not 140# after I stripped weights from the bar…and discovered ONE extra 5# on the left side!! No wonder it felt off balance!?!?! Got 9@110#; 800m sled pull. Nice job Heidi 🙂
3RM close stance box squat- 145#. Discovered it was 145# not 140# after I stripped weights from the bar…and discovered ONE extra 5# on the left side!! No wonder it felt off balance!?!?! Got 9@110#; 800m sled pull. Nice job Heidi 🙂