MEB Mondays

11
Aug

MEB Mondays

Max Effort Bench

Main Event:

Push Press: 3×3 @ 90%

Accessories:

Push ups: Rest Pause Style

Rear Delt Raises

Hammer Curls

1 Response

  1. Kelli

    PP 3×3@95#; hammer curls, delt raises. Had to skip push ups, elbow was bothering me. Did some voodoo floss magic.