MEB Tuesday

8
Jul

MEB Tuesday

Max Effort Press Day:

Main Event:

Push Jerks: 15 Reps @ 80% plus

Accessories:

Timed Behind the neck press: 3x 1 min

Bandy Curls

Triceps Extensions Vs Chains.

1 Response

  1. Kelli

    5 RM conventional DL- 215#x4; 1 pad deficit- 205#x3; 2 pad at 195#x5
    lots of bb lunges and abs and reverse hypers
    Way to go Jenae and Missy, you kicked my tail 🙂 but it was fun

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