4
Jun
MEB Wednesdays
Work up to a 1 RM Bench in the Slingshot
90% x AMAP
80% x AMAP
Barbell Rows 5×5 Heavy
DB Shrugs x 200
Work up to a 1 RM Bench in the Slingshot
90% x AMAP
80% x AMAP
Barbell Rows 5×5 Heavy
DB Shrugs x 200