30
Nov
Monday, 1 December, 2014
Marty looking strong.
Workout of the Day:
Group Warm Up:
Jog 400 M
Then 2x Through of:
10 Squats
10 Single Leg side to side hops each leg
10 Push Ups
10 Toe to Bar
10 Bandy Good Mornings
WOD:
As Many Rounds as Possible in 5 Minutes of:
Row 100 M
5 Ring Dips
15 Double Unders
Rest 1 Minute, go again
4/4+57m, banded bar dips
3 rounds plus 1/4 of row completed, and 3 rounds plus 1/2 of row completed.
Oh yeah, and used a band on the dippers