Monday, 1 February, 2016

31
Jan

Monday, 1 February, 2016

Dave took almost 5 minutes off of his last Fran time!  That is insane.  Nice job sir.

Dave took almost 5 minutes off of his last Fran time! That is insane. Nice job sir.

Workout of the Day:

WOD:

Row 250 x 2
Row 500 x 2
Row 1000x 2
Rest as needed between attempts

Extras:

As Many Toes to Bar as Possible in 5 Minutes

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