Monday, 1 July, 2013

30
Jun

Monday, 1 July, 2013

Workout of the Day:

MWOD:

2 Ball Bear Hug Drill (3 Minutes)

Bone Saw Calf Smash (2 Min Each)

WOD:

5 Rounds for time of:

7 Overhead Squats (135/ 95)

14 Box Jumps

21 Double Unders

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