Monday, 10 April, 2017

9
Apr

Monday, 10 April, 2017

John N taking mobility work very seriously. As usual.

Workout of the Day:

Warm Up:
Joint Prep Routine
Then
2 Rounds
5 Dumbbell Press
5 Light Wall Ball
5 Dips
5 Hanging Knee Raises
Skill:
Kipping Hand Stand Push Ups
WOD:
75 Handstand Push Ups for time
Cap- 12 Minutes
Cool Down
Lacrosse Ball Rotator Smash (2 Min Each)
Double Lacrosse Ball Neck Roll (until you can feel your face)

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