Monday, 10 August, 2015

9
Aug

Monday, 10 August, 2015

brown-adam

Workout of the Day: 

WOD:

The following workout is named after Adam Brown, a hero in all definitions of the term. For more on his story, please look here Complete the following for time:

2 Rounds for time of:

  • 295 pound Deadlift, 24 reps
  • 24 Box jumps, 24 inch box
  • 24 Wallball shots, 20 pound ball
  • 195 pound Floor press, 24 reps
  • 24 Box jumps, 24 inch box
  • 24 Wallball shots, 20 pound ball
  • 145 pound Clean, 24 reps

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