Here’s a funny article taken from the CrossFit Main Site: see if you can find yourself… Greiner’s on there at least twice.
Workout of the Day
Banded Figure 4 Stretch (2 Min Each)
You will have 10 Minutes to establish a 1 RM deadlift. (GO BIG)
Using 50% of the above, perform As many rounds as possible in 12 min of:
10 Pull ups (Correction)