Monday, 10 June, 2013

9
Jun

Monday, 10 June, 2013

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Here’s a funny article taken from the CrossFit Main Site: see if you can find yourself… Greiner’s on there at least twice.

Workout of the Day

MWOD:

Banded Figure 4 Stretch (2 Min Each)

WOD:

You will have 10 Minutes to establish a 1 RM deadlift. (GO BIG)

Using 50% of the above, perform As many rounds as possible in 12 min of:

10 Deadlifts

10 Burpees

10 Pull ups (Correction)

9 Responses

  1. joe c

    Sea Bass = Viking fer sure, although Gandolf fits pretty well too!

    #275DL, 7+16 @ 135

    i was thinking kimbo slice for me, great at single modality, but add any complexity or weight and i fall apart in the first round!

  2. stephanie

    Oh boy, there’s a bunch of terms in there for me, like Shin, Uppercut, Taking it as it Comes, and Waterworks. I especially like Jackhammer, but I get the WB to face with just regular WB! Gandolf for sure for Sea Bass!

  3. kelli

    Shin, Jackhammer (ditto to what Steph said), Uppercut, Waterworks, a bit of Gandalf on my DL…and we all know I’m married the “Walrus” 🙂
    Did the weightlifting WOD, would like to make this one up when I get back

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