Monday, 11 January, 2016

10
Jan

Monday, 11 January, 2016

Tawna looking pretty serious as she preps for a push jerk.

Tawna looking pretty serious as she preps for a push jerk.

Workout of the Day:

MWOD:

Foam Roll IT Bands (2 Min)
Banded Hip Flexion with ER Bias (2 Min Each, Pg 306/307)

WOD:

Row
500 m x 5
Equal rest to work

3 Responses

Leave a Reply