Monday, 11 July, 2016

10
Jul

Monday, 11 July, 2016

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Workout of the Day:

Group Warm Up:
Row 250 M
15 Bandy Good Mornings
15 Sit Ups
15 Kipping Swings
15 Double Unders
15 Squats
WOD:
Helen
3 Rounds for time of:
Run 400 m
21 Kette Bell swings
12 Pull Ups

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