Monday, 11 May, 2015

10
May

Monday, 11 May, 2015

Larry looking strong!

Larry looking strong!

Workout of the Day:

MWOD:

T- Spine Plate Smash Mobilization (3 Min, Pg.)

Global Gut Smash (3 Min, Pg )

WOD:

“Nasty Nancy”

For the next month or so, we are going to be tinkering with “the girls.”  For those that have done them before, this will be a new spin on things.  For those that haven’t… Stand by!

5 Rounds for time of:

200 M Backwards run

5 Hang Squat Snatch (95/ 65)

10 Overhead Squats

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