Monday, 12 March, 2012

12
Mar

Monday, 12 March, 2012

Matt urging the sled forward, one foot at a time.

Workout of the Day

WOD
3 Rounds for time of:
5 Overhead Squats (135/ 95)
10 Box Jumps
15 Kettle Bell Swings
Run 400 Meters

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