Monday, 12 May, 2014

11
May

Monday, 12 May, 2014

Multi-tasking during accessory work is allowed.

Multi-tasking during accessory work is allowed.

Workout of the Day:

Group Warm Up:

2X Through:

200m Sled Pull

10 V-Ups

10 Ring Rows
10 Dips
10 Bandy Good Mornings
10 Wall Ball
20 Double Unders/40 Singles
WOD:

21-15-9 Reps for time of:

Hand Stand Push Ups

Push Press (95/ 65)

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