Monday, 12 October, 2015

11
Oct

Monday, 12 October, 2015

Susan rowing with purpose.

Susan rowing with purpose.

Workout of the Day:

Group Warm Up:

Jog 200 M forwards

200 M Backwards

20 Bandy Good Mornings

15 Sit Ups

15 Box Jumps

15 Kettle Bell Swings (light and eye level)

20 Squats

WOD:

Clean and Jerk

1-1-1-1-1

Warm Up well and throw something heavy around

2 Responses

  1. kelli

    5×10 strict press bamboo bar, 18# KBs; front squats with 35# bar trying to maintain neutral spine and not hyper-extend. Looking forward to the day when I can actually do this kind of WOD.

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