Monday, 12 September, 2016

11
Sep

Monday, 12 September, 2016

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Workout of the Day:

 

MWOD:
Kettle Bell Psoas Smash (2 Min Each)
Barbell Quad Smash (2 Min Each)
WOD
“DT”
5 Rounds for time of
12 Deadlifts
9 Hang Power Cleans
6 Jerks (155/ 105)

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