Monday, 13 April, 2015

12
Apr

Monday, 13 April, 2015

Workout of the Day:

MWOD:

Triceps Extension Smash (2 Minutes Each, Pg. 276)

Psoas Smash and Floss Option 2 (2 Minutes Each, Pg 294)

WOD:

Clean and Jerk:

2-2-2-2-2

Accessories:

Tall Cleans

5×5 with no more than 30% of Best clean

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