Monday, 13 February, 2017

12
Feb

Monday, 13 February, 2017

Eric moving like a blur.

Workout of the Day:

Warm Up:
Run, Row, Bike or Jump for 3 Minutes
Joint Prep Routine
Skill:
Push Press Progression
Specific Warm Up:
Start with a bar and in 4 sets warm up to workout weight.
In between each set perform 3 kipping swings and 1 pull up
WOD:
21-15-9
Pull Ups
Push Press (135/ 95)
9 Minute Cap
Accessories:
3 minutes of plank hold
Couch Stretch (90 Sec Each)
Lat Roll (90 Sec Each)

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