12
Jul
Monday, 13 July, 2015
Zach and Becky crushing Kettle Bells.
Workout of the Day:
MWOD:
Side Hip Smash (2 Min Each, Pg 303)
Overhead Rib Mob (2 Min Each, Pg 242)
WOD:
“Randy”
75 Snatches (75/55) for time
Monday, 13 July, 2015
3:20- 75 cleans 15# bar