Monday, 13 July, 2015

12
Jul

Monday, 13 July, 2015

Zach and Becky crushing Kettle Bells.

Zach and Becky crushing Kettle Bells.

Workout of the Day:

MWOD:

Side Hip Smash (2 Min Each, Pg 303)

Overhead Rib Mob (2 Min Each, Pg 242)

WOD:

“Randy”

75 Snatches (75/55) for time

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