Monday, 13 March, 2017


Monday, 13 March, 2017

Tawna looking mean.

Workout of the Day:

Warm Up:
Running Warm Up
Jump Rope Running Drills
5 Rounds of:
Jog 200m
Run 400M hard
Walk 200M
Score your fastest and slowest 400 m times
Cool Down
3 Minute of Plank
Couch Stretch (90 Seconds each)

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