Monday, 13 May, 2013

13
May

Monday, 13 May, 2013

Bo finds peace in the storm.

Workout of the Day

MWOD
Barbell Calf Smash (2 Min ea)
2 Ball Med ball bear hug

WOD
15-12-9-6-3
Deadlift (225/ 155)
Box Jumps

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