Monday, 14 April, 2014

13
Apr

Monday, 14 April, 2014

Theresa gets those elbows super high on her sumo deadlift high pulls.

Theresa gets those elbows super high on her sumo deadlift high pulls.

Workout of the Day:

Group Warm Up:

2 times through:

200 Meter Sled Pull

10 V Ups

10 Ring Rows

10 Dips

10 Bandy Good Mornings

10 Wall Ball

10 Double Unders

WOD:

Complete the Following for time of:

7 Clusters (135/ 95)

21 Toes to Bar

5 Clusters

15 Toes to Bar

3 Clusters

9 Toes To Bar

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