Monday, 14 December, 2015

13
Dec

Monday, 14 December, 2015

Elbows up in the bottom of the clean.

Elbows up in the bottom of the clean.

Workout of the Day:

Group Warm Up:

Row 500 M
15 Sit Ups
15 Kipping Swings
15 Push Ups
20 Double Unders
20 Squats

WOD:

“Michael”
3 Rounds for time of:
Run 800 M
50 Sit Ups
50 Back Extensions

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