Workout of the Day:
Kettle Bell Psoas Smash and Floss (2 Min Each)
Barbell Triceps Smash (2 Min Each)
21-15-9 Reps for time of:
Cleans (135/ 95)
Every 30 Seconds for 10 rounds perform:
3 Thrusters (115/ 75)
Guys, this is a new thing for us. The goal is to set and maintain a comfortable, yet quick pace that allows us to get all of the work done in a timely fashion.