Monday, 14 March, 2016

13
Mar

Monday, 14 March, 2016

The Western Slope Open is coming up soon!  We would love to see you come out and rep Agoge to the Western slope and prove why we are the strongest gym on this side of the mountain.  Don't want to lift?  No problem, we will need plenty of help ensuring that we run the best meet possible.  Sign up sheet in the front of the gym or talk to Tim.

The Western Slope Open is coming up soon! We would love to see you come out and rep Agoge to the Western slope and prove why we are the strongest gym on this side of the mountain. Don’t want to lift? No problem, we will need plenty of help ensuring that we run the best meet possible. Sign up sheet in the front of the gym or talk to Tim.

Workout of the Day:

MWOD:

Kettle Bell Psoas Smash and Floss (2 Min Each)

Barbell Triceps Smash (2 Min Each)

WOD:

“Elizabeth”

21-15-9 Reps for time of:

Cleans (135/ 95)

Ring Dips

Pace Work:

Every 30 Seconds for 10 rounds perform:

3 Thrusters (115/ 75)

Guys, this is a new thing for us.  The goal is to set and maintain a comfortable, yet quick pace that allows us to get all of the work done in a timely fashion.

2 Responses

  1. Julie B

    8:45 (85#, bandy dips) PR! Woo! Took 2 minuttes off my time from 1 1/2 years ago. Yep.

    After workout workout blew! Killer. 65#. Didn’t think I’d make it, but did.

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