Monday, 14 September, 2015

13
Sep

Monday, 14 September, 2015

Big Alex working on his overhead squat.

Big Alex working on his overhead squat.

Workout of the Day:

MWOD:

T-Spine Mob (2 Minutes Each)

Psoas Smash and Floss (2 Minutes Each)

WOD:

“Randy”

75 Snatches for time (75/55)

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