Monday, 15 April, 2013

15
Apr

Monday, 15 April, 2013

Frank moving so fast that the camera could barely keep up.

Workout of the Day

MWOD
Lacrosse Ball Pec Drill (2min Each)
Buddy Adductor Smash (2 Min Each)

5 Rounds for Time of:
10 Kettle Bell Deficit Deadlifts
10 Dynamic Push Ups
100 M Run

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