Monday, 15 August, 2016

14
Aug

Monday, 15 August, 2016

Kelly B working on dumbbell snatches in the early morning sun.

Kelly B working on dumbbell snatches in the early morning sun.

Workout of the Day:

WOD:
For time complete:
Run 400 m
7 Front Squats (185/ 115)
14 Pull Ups
28 Box Jumps
Run 400 M
5 Rope Climbs
Run 400
28 Box Jumps
14 Pull Ups
7 Front Squat
Run 400

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